Ann Manning
Homeopathy
Self-Compassion
Deep Healing
with Homeopathy
& Self-Compassion
Release the constraints
of childhood
neglect & trauma
to embody & express
your authentic,
heartfelt self
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In my final term of high school, I came down with an unnamed viral infection. When my headmistress commented: ‘We know you wouldn’t have any emotional problems, you’re such a happy well-balanced girl,’ my heart sank. I knew I was sick because I was deeply unhappy, even though I couldn’t have told you why. My ‘happy well-balanced’ act was so polished that no one picked it up.
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Why I do what I do
Homeopathy
Homeopathy is a traditional form of medicine,
developed by German physician
Dr Samuel Hahnemann over 200 years ago.
In homeopathy , the aim is to stimulate your body's
innate healing capacity to relieve
the underlying causes of dis-ease.
Your unique symptoms and experience are explored.
Mental and emotional stresses are often pivotal,
even when your primary concern is physical.
Self-compassion & Mindfulness
I combine self-compassion practices
with trauma sensitive mindfulness
and an understanding of somatic healing,
to teach you how to relate to inner challenges.
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You can experience deep healing
when you learn how to turn towards
uncomfortable thoughts and feelings
with kindness, acceptance and curiosity.
It is important to learn how to do this
in a way that ensures emotional safety,
minimising any sense of overwhelm.
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You can work with me individually, or take part in a self-compassion course.
I also offer basic mindfulness and meditation sessions in corporate settings.
(Mindfulness training is not a substitute for counselling.)
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