When I was young, I learned that rumination is the way that cows and other herbivorous mammals, digest their food. They chew, swallow,...

'Whatever is preventing you from writing the poem, is the poem.' Years ago, I hurt my arm and ended up with a ‘frozen’ shoulder. There...

Last week I received an email from a work colleague that set me off. It was rude and condescending. I found it totally offensive. And I...

I sat for meditation – my daily practice – and almost immediately jumped up again. I couldn’t focus and, seeking distraction, I grabbed a...